Meetings currently suspended due to Covid.
It is hoped that the group will become active again at some point in the future.
Happiness in Practice
[Happiness UK (Edinburgh)]
A group dedicated to those who enjoy sharing their approach to happiness, those who would like to feel happier and those who would like to help spread a little happiness.
Using positive psychology principles, we explore techniques for gaining and maintaining happiness and dealing constructively with unhappiness. Realistically, we cannot always be happy but we can achieve greater balance and contentment through self knowledge, active participation and developing personal resilience.
Based in Edinburgh, the group is a social forum for meetings, discussions and sharing resources, ideas and experiences towards the promotion of happier lifestyles.
Happiness in Practice – mental and physical well-being.
of the Happiness In Practice (Happiness UK) group.
Files and resources – click to open/download .pdf
Happiness in Practice – Self Help Course
What is Happiness? – Quotes
Mind How You Go – Retirement
Relaxation Training Booklet
Action for Happiness Action Pack
10 Keys to Happiness Guidebook
Mental Well-Being Checklist
Stress and Anxiety
Kindness report December 2019
Scottish Health Survey 2019
Scotland’s Wellbeing 2019
Personal Well-being in the UK 2019
Warwick Edinburgh Mental Well-Being Scale